It’s an inexpensive activity that can easily be incorporated into your program
It promotes team work, co-operation and friendships
It develops the basic athletic skills used in all other sport.
It’s easily modified to fit your space, time and number of participants
It can be played be people of all sizes, ages and genders.
It is suitable for both beginners and experienced players. You can play in either men's, women's or mixed divisions.
It is easy to learn and a great way to get in shape It can also be used for simple dodging, chasing and warm-up activities
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